document.write('<table width=100% cellspacing=1 cellpadding=3 border=0><tr><td align=\'Left\' width=100% valign=top ><font face=\'Arial\' size=\'1\' color=\'#000000\'><a href=\'http:\/\/www.swimcal.org\/absolutenm\/anmviewer.asp?a=18&z=4\' target=\'www.swimcal.com\/absolutenm\/template\'><b>THE PARENTS\' GUIDE TO SWIMMING: Mental Strength <\/b><\/a><\/font><br><font face=\'Arial\' size=\'1\' color=\'#000000\'><i>Tuesday, January 18, 2005<\/i><\/font><br><font face=\'Arial\' size=\'1\' color=\'#000000\'><i>Alan W. Arata, Ph.D.<\/i><\/font><br><font face=\'Arial\' size=\'1\' color=\'#000000\'>There are physical aspects to swimming and there are mental aspects. <\/font><a href=\'http:\/\/www.swimcal.org\/absolutenm\/anmviewer.asp?a=18&z=4\' target=\'www.swimcal.com\/absolutenm\/template\'><\/a><\/font><\/td><\/tr><tr><td align=\'LEFT\' width=100% valign=top ><font face=\'Arial\' size=\'1\' color=\'#000000\'><a href=\'http:\/\/www.swimcal.org\/absolutenm\/anmviewer.asp?a=8&z=4\' target=\'www.swimcal.com\/absolutenm\/template\'><img src=\'http:\/\/www.swimcal.org\/absolutenm\/thumbnails\/8.gif\' align=LEFT border=0><b>Swimmers To Do List - Improved Swimming<\/b><\/a><\/font><br><font face=\'Arial\' size=\'1\' color=\'#000000\'><i>Tuesday, January 11, 2005<\/i><\/font><br><font face=\'Arial\' size=\'1\' color=\'#000000\'><i>Mat Luebbers<\/i><\/font><br><font face=\'Arial\' size=\'1\' color=\'#000000\'>There are many things that you can do to swim better. This to do list of 10 ways to swim better could help any swimmer improve in the water. <\/font><a href=\'http:\/\/www.swimcal.org\/absolutenm\/anmviewer.asp?a=8&z=4\' target=\'www.swimcal.com\/absolutenm\/template\'><\/a><\/font><\/td><\/tr><\/table>');